What you can expect during a massage

§                  Answering questions. Your massage therapist will ask what you want from your massage. Are you looking for help with a pulled muscle or simply for relaxation? Massage therapists will also want to know about any medical conditions you may have so they can decide if massage is safe for you or how to make it safer.

§                  Disrobing. You will be asked to remove your clothes or at least most of them. Your massage therapist will give you privacy while you take your clothes off and will provide you with sheet coverings to cover you throughout the massage.

§                  Lying down. Most massages will require you to lie on a padded table. Pillows and towels are used to position you during the massage. This allows you to relax completely during the treatment. Relaxing music is played.

§                  Using oils and lotions. Some massage therapists use oils or lotions to reduce friction while massaging the body. If you're allergic to any ingredients commonly found in body oils and lotions tell your massage therapist. You may opt not to use oils and lotions.

§                  Feeling pain. Occasionally you may have a sensitive spot in a muscle that feels like a knot. If it becomes painful - speak up. More significant pain other than momentary discomfort could indicate something is wrong. If the pressure is too hard or intense – ask to lighten the pressure.